How Many Calories in a Roma Tomato? A Comprehensive Guide

Spread the love

Are you curious about the calorie content of Roma tomatoes? These versatile foods can add a burst of flavor to countless recipes. But have you ever wondered how many calories they actually contain? Well, wonder no more! Use myfitnesspal to track the calorie content of these fat-free foods.

Roma tomatoes are not only delicious but also low in calories, making them an excellent choice for those watching their intake of foods high in fat. By understanding the calorie content of these vibrant red fruits, you can easily incorporate them into your diet without worrying about excessive calorie consumption. Whether you're tossing them in salads or using them as a base for sauces like ketchup, Roma tomatoes offer a flavorful way to enhance your meals while keeping your calorie count in check. Plus, tracking your intake with apps like MyFitnessPal can help you stay on top of your goals.

So, let's dive into the world of Roma tomatoes and discover how these nutrient-packed gems can contribute to your overall well-being, particularly heart health. From their versatility in various recipes to their impressive nutritional profile, there's much to uncover about these delightful food products. Get ready to satisfy your taste buds with the goodness of Roma tomatoes and nourish your body with ketchup!

Contents show

Nutritional Profile: Carbohydrates, Proteins, and Fats in Roma Tomatoes

Roma tomatoes are not only delicious but also offer a remarkable nutritional profile. Let's delve into the unique combination of carbohydrates, proteins, and fats found in these vibrant fruits. Researchers have found that Roma tomatoes are great for making ketchup and other tomato-based products. So, next time you have some Roma tomatoes, don't forget to toss them into your favorite recipes!

Low in Carbohydrates for a Low-Carb Diet

If you're following a low-carb diet, Roma tomatoes, rich in protein, make an excellent choice. These tomatoes are low in carbohydrates and fat, allowing you to enjoy their juicy goodness without worrying about excessive carb intake. With just a handful of carbs per serving, Roma tomatoes can be incorporated into various low-carb recipes, such as ketchup and other products.

Surprising Protein Content for Muscle Support

Despite their small size, Roma tomatoes pack a surprising amount of protein, making them an excellent addition to your meals. Protein is essential for muscle growth and repair, making it a vital nutrient for active individuals or those looking to build lean muscle mass. By including Roma tomatoes in your meals, you can effortlessly contribute to your daily protein intake. Additionally, these fat-free products are a healthy choice for maintaining a balanced diet.

Negligible Fat Content for Balanced Diets

Maintaining a balanced diet often involves managing fat consumption. The good news is that Roma tomatoes have negligible fat content. This means that incorporating Roma tomatoes into your meals won't tip the scales. You can enjoy the rich flavors of Roma tomatoes while keeping your diet well-balanced with low-fat products.

Unveiling the Powerhouse of Nutrients

Apart from carbohydrates, proteins, and fats, Roma tomatoes boast an array of other beneficial nutrients that contribute to their overall nutritional profile. These nutrients make Roma tomatoes excellent products for maintaining a healthy diet.

  • Lycopene, a powerful antioxidant found in Roma tomatoes, is known for its vibrant red color. Studies suggest that this antioxidant may have health benefits, including reducing the risk of certain cancers and promoting heart health. This makes Roma tomatoes a great source of fat, protein, and other beneficial products.
  • Phytochemicals: These natural compounds found in plants, including Roma tomatoes, have been associated with various health benefits. In particular, phytochemicals present in Roma tomatoes may help protect against chronic diseases. These products have shown promising effects on health.
  • Potassium: Roma tomatoes are a good source of potassium, an essential mineral that plays a crucial role in maintaining proper heart and muscle function. These tomatoes are one of the best products for obtaining potassium.

By including Roma tomatoes in your diet, you not only enjoy the delicious taste of these products but also reap the benefits of their valuable nutrients.

Vitamins and Minerals in Roma Tomatoes

Roma tomatoes, known for their delicious taste, are packed with essential vitamins and minerals that offer numerous health benefits. These vibrant red fruits contain a variety of nutrients that contribute to our overall well-being. Discover the amazing health benefits of Roma tomatoes and why they are a must-have in your diet.

Rich in vitamin C, consuming Roma tomatoes can boost your immune system and promote collagen production.

Vitamin C is a powerful antioxidant that supports our immune system. It protects cells from damage caused by free radicals, reducing the risk of chronic diseases. Roma tomatoes are an excellent source of vitamin C, making them a great addition to your diet for boosting immunity and promoting overall health.

Furthermore, vitamin C is essential for collagen production, which contributes to healthy skin, tendons, ligaments, and blood vessels. By including Roma tomatoes in your meals regularly, you can support the natural production of collagen in your body and maintain youthful-looking skin.

The presence of vitamin A in Roma tomatoes supports healthy vision and skin health.

Vitamin A is known for its vital role in promoting good vision. Consuming Roma tomatoes provides a significant amount of this important nutrient. Vitamin A helps maintain the health of our eyes by ensuring proper functioning of the retina and preventing night blindness.

Vitamin A contributes to healthy skin by promoting cell growth and repair. It aids in maintaining the integrity of our skin barrier, keeping it hydrated and protecting it from external factors like pollution or UV radiation. Including Roma tomatoes as part of a balanced diet can help nourish your skin from within.

Discover how essential minerals like potassium and manganese found in Roma tomatoes contribute to overall well-being.

Potassium is an electrolyte mineral that plays a crucial role in maintaining fluid balance, nerve function, muscle contractions, and heart rhythm regulation. It also helps lower blood pressure levels. Fortunately, Roma tomatoes contain potassium, making them an excellent choice for those looking to increase their intake of this essential mineral.

Manganese, another important mineral found in Roma tomatoes, is involved in various metabolic processes, including the metabolism of carbohydrates, amino acids, and cholesterol. It also acts as an antioxidant and supports bone health. By incorporating Roma tomatoes into your meals, you can ensure a good intake of manganese for optimal bodily functions.

Health Benefits of Including Roma Tomatoes in Your Diet

Roma tomatoes are not only delicious but also packed with numerous health benefits. Incorporating these vibrant red fruits into your regular diet can contribute to a healthier lifestyle and reduce the risk of chronic diseases. Let's explore some of the key advantages of including roma tomatoes in your meals.

Reduced Risk of Chronic Diseases

One of the significant benefits of consuming roma tomatoes is their high antioxidant content, which helps combat free radicals in the body. Free radicals are unstable molecules that can cause cellular damage and lead to chronic diseases such as heart disease, cancer, and inflammation. By incorporating roma tomatoes into your diet, you provide your body with essential antioxidants that neutralize these harmful free radicals.

Lowered Cancer Risk

Roma tomatoes contain a powerful antioxidant called lycopene, which has been linked to a reduced risk of certain types of cancer. Studies have shown that lycopene may be particularly effective in lowering the risk of prostate, lung, and stomach cancers. Including roma tomatoes in your meals can be a flavorful way to boost your lycopene intake and potentially decrease the likelihood of developing these cancers.

Improved Digestion and Gut Health

Fiber plays a crucial role in maintaining healthy digestion and promoting gut health. Roma tomatoes are an excellent source of dietary fiber, which aids digestion by adding bulk to stool and facilitating its movement through the digestive tract. Regular consumption of roma tomatoes can help prevent constipation while supporting overall gastrointestinal well-being.

Additional Health Benefits

In addition to their antioxidant properties and potential cancer-fighting abilities, roma tomatoes offer several other health benefits when included in your diet:

  1. Heart Health: The antioxidants present in roma tomatoes help protect against cardiovascular diseases by reducing inflammation and preventing oxidative stress.
  2. Eye Health: The high vitamin A content found in roma tomatoes supports good vision and helps prevent age-related macular degeneration.
  3. Skin Health: The lycopene in roma tomatoes may contribute to healthier skin by protecting against sun damage and reducing the signs of aging.
  4. Bone Health: Roma tomatoes are a source of vitamin K, which is essential for maintaining strong bones and preventing osteoporosis.

Including roma tomatoes in your meals can be as simple as adding them to salads, sandwiches, or pasta dishes. Their versatility allows you to experiment with various recipes while reaping the numerous health benefits they offer.

Comparing Calorie Content: Roma Tomatoes vs. Other Varieties

Being aware of the calorie content in different foods is essential. So let's dive right in and see how Roma tomatoes stack up against beefsteak, cherry, and heirloom tomatoes!

Roma Tomatoes vs. Beefsteak Tomatoes

Roma tomatoes are known for their rich flavor and versatility in cooking. But how do they fareIf you're watching your caloric intake, you'll be pleased to know that Roma tomatoes are a great option.

On average, a medium-sized Roma tomato contains around 35 calories. In contrast, a medium-sized beefsteak tomato has approximately 45 calories. While the difference may seem small at first glance, every calorie counts when you're keeping track of your daily intake.

Roma Tomatoes vs. Cherry Tomatoes

Cherry tomatoes are often enjoyed as a snack or added to salads for an extra burst of flavor. But how do they compare to Roma tomatoes in terms of calorie content? Let's find out!

A cup of cherry tomatoes typically contains about 27 calories. This means that cherry tomatoes have fewer calories per serving than Roma tomatoes. However, keep in mind that the size difference between these two varieties plays a significant role here.

While cherry tomatoes may have fewer calories per serving size, they are much smaller than Roma tomatoes. So if you prefer larger portions or want to use them in recipes where size matters, opting for Romas might be a better choice.

Roma Tomatoes vs. Heirloom Tomatoes

Heirloom tomatoes come in various shapes and colors and are favored by many for their unique flavors and textures. But how do they compare to Roma tomatoes when it comes to calorie content? Let's explore!

On average, a medium-sized heirloom tomato contains around 60 calories. This makes heirloom tomatoes higher in calories compared to both Roma and beefsteak varieties. However, the rich flavors and unique characteristics of heirlooms may still make them worth considering for your culinary adventures.

The Calorie-Friendly Option

Roma tomatoes take the lead. With their lower calorie content compared to beefsteak, cherry, and heirloom varieties, Romas provide a great choice for those watching their caloric intake.

Understanding the differences in calorie content between Roma tomatoes and other popular tomato varieties allows you to make informed choices about incorporating them into your meals. Whether you're counting calories or simply looking for a delicious addition to your dishes, knowing the facts empowers you to create balanced and satisfying meals.

So next time you're planning your meals or tracking your caloric intake on apps like MyFitnessPal, keep in mind that Roma tomatoes are not only rich in flavor but also friendly on the calorie front. Enjoy these versatile fruits while nourishing your taste buds without worrying too much about excess calories!

Note: All calorie values mentioned above are approximate averages based on common serving sizes of tomato products, specifically roma tomato.

Incorporating Roma Tomatoes into a Balanced Diet: Tips and Ideas

Roma tomatoes are not only delicious but also packed with essential nutrients that can enhance your overall well-being. Here are some creative ways to incorporate these vibrant fruits into your meals, snacks, and appetizers, ensuring a balanced diet that tantalizes your taste buds.

Get Creative with Your Meals

One of the simplest and most versatile ways to enjoy Roma tomatoes is by incorporating them into various meals. Whether you're making salads, sandwiches, or pasta dishes, these juicy tomatoes add a burst of flavor and color. Consider the following ideas:

  • Salads: Slice Roma tomatoes and toss them into green salads for an extra tangy kick. Pair them with fresh mozzarella cheese, basil leaves, and a drizzle of olive oil for a classic Caprese salad.
  • Sandwiches: Add thin slices of Roma tomatoes to your favorite sandwiches for an added crunch and juiciness. They work exceptionally well in BLTs (bacon, lettuce, tomato) or turkey avocado wraps.
  • Pasta Dishes: Dice Roma tomatoes and mix them into pasta sauces or use them as toppings for pizza-style pasta dishes. The natural sweetness of the tomatoes balances out the richness of the sauce.

Discover Nutritious Snacks and Appetizers

If you're looking for quick yet nutritious snacks or appetizers, Roma tomatoes are an excellent choice. Their low calorie count makes them ideal for guilt-free munching between meals. Try these simple ideas:

  • Tomato Slices: Cut thick slices of Roma tomatoes and sprinkle them with a pinch of salt and pepper. Enjoy them on their own as a refreshing snack.
  • Bruschetta: Combine diced Roma tomatoes with minced garlic, fresh basil leaves, olive oil, salt, and pepper. Spoon this mixture onto toasted baguette slices for a delightful bruschetta appetizer.
  • Stuffed Tomatoes: Hollow out Roma tomatoes and fill them with a mixture of cooked quinoa, chopped vegetables, and herbs. Bake them until tender for a wholesome and flavorful snack.

Use Roma Tomatoes as Flavorful Toppings

Roma tomatoes can elevate the taste of various dishes when used as toppings. Their juicy texture and vibrant color make them an appealing addition to your culinary creations. Consider these options:

  • Pizzas: Slice Roma tomatoes thinly and use them as a topping for homemade pizzas. Pair them with fresh basil leaves, mozzarella cheese, and a drizzle of olive oil for a burst of Mediterranean flavors.
  • Bruschetta: Spread diced Roma tomatoes on toasted baguette slices for a simple yet satisfying appetizer. The combination of tangy tomatoes, garlic, and olive oil creates an irresistible flavor profile.
  • Grilled Meats: Create a salsa-like mixture by combining diced Roma tomatoes with onions, cilantro, lime juice, salt, and pepper. Spoon this zesty concoction over grilled chicken or fish to enhance their taste.

Explore Cooking Methods for Optimal Flavor

To bring out the best flavors in Roma tomatoes while maintaining their nutritional value, it's important to explore different cooking methods. Here are some techniques that can help you achieve delicious results:

  • Roasting

Delicious Recipes Featuring Roma Tomatoes

Roma tomatoes are a versatile ingredient that can add a burst of flavor to your dishes. Whether you're looking for a refreshing salad, zesty salsa, or comforting soup, these mouthwatering recipes will surely satisfy your cravings.

Caprese Salad: A Fresh Delight

One delightful way to enjoy the vibrant taste of Roma tomatoes is through a classic Caprese salad. This simple yet elegant dish combines the sweetness of ripe Roma tomatoes with creamy mozzarella cheese and fragrant basil leaves. Here's how you can make it:

  1. Slice fresh Roma tomatoes into rounds.
  2. Arrange the tomato slices on a plate.
  3. Add slices of creamy mozzarella cheese on top.
  4. Garnish with fresh basil leaves.
  5. Drizzle extra virgin olive oil over the salad.
  6. Sprinkle some salt and pepper for added flavor.

This Caprese salad is perfect as an appetizer or side dish for any meal. The combination of juicy tomatoes, creamy cheese, and aromatic basil creates a harmonious blend of flavors that will leave you craving for more.

Homemade Salsa: A Tangy Twist

If you're in the mood for something tangy and spicy, try making your own homemade salsa using diced Roma tomatoes. This quick and easy recipe only requires a few ingredients:

  • Diced Roma tomatoes
  • Chopped onions
  • Fresh cilantro
  • Lime juice
  • Spices (such as cumin, chili powder, and garlic powder)

Simply mix all the roma tomato and tomato products together in a bowl and let the flavors meld together for a while before serving. This vibrant salsa pairs well with tortilla chips or as a topping for tacos and grilled meats.

Roasted Tomato Soup: Comfort in Every Spoonful

When you want to cozy up with a warm bowl of soup, roasted tomato soup made from oven-roasted Roma tomatoes is just what you need. The roasting process intensifies the natural sweetness of the tomatoes, resulting in a rich and comforting soup. Here's how you can make it:

  1. Preheat your oven and roast Roma tomatoes with herbs until they become soft and caramelized.
  2. Blend the roasted tomatoes with vegetable or chicken broth until smooth.
  3. Add a touch of cream for added richness.
  4. Season the roma tomato with salt, pepper, and any additional herbs to taste. These tomato products will enhance the flavor of your dish.

The result is a velvety soup made with roma tomatoes that will warm your soul on chilly days. Serve it with crusty bread for a satisfying meal featuring tomato products.

Explore More Delectable Recipes

These tomato products recipes are just the tip of the iceberg. From pasta sauces to bruschetta toppings, there are endless possibilities to explore in both hot and cold dishes with tomato products.

So go ahead and experiment with these juicy red tomato products in your kitchen. Let their vibrant flavors elevate your meals to new heights of deliciousness!

Remember, whether you're making a refreshing salad, zesty salsa, or comforting soup, Roma tomatoes are sure to add that extra burst of flavor you're looking for!


In conclusion, understanding the calorie content of Roma tomatoes is essential for maintaining a healthy diet. These vibrant red fruits are not only low in calories but also packed with beneficial nutrients. By incorporating Roma tomatoes into your meals, you can enjoy their delicious taste while reaping numerous health benefits.

Roma tomatoes have a favorable nutritional profile, containing carbohydrates, proteins, and fats in balanced proportions. They are also rich in vitamins and minerals, providing essential nutrients like vitamin C, potassium, and lycopene. These components contribute to overall well-being and support various bodily functions.

Including Roma tomatoes in your diet offers several health benefits. Their high antioxidant content helps fight inflammation and oxidative stress, reducing the risk of chronic diseases such as heart disease and certain types of cancer. The fiber found in Roma tomatoes promotes digestive health and aids in weight management.

When comparing calorie content among tomato varieties, Roma tomatoes stand out as a lower-calorie option. They contain fewer calories compared to other popular tomato varieties like beefsteak or cherry tomatoes. This makes them an excellent choice for those aiming to maintain or lose weight without compromising on flavor or nutrition.

Incorporating Roma tomatoes into a balanced diet is simple with a few tips and ideas. You can add them to salads, sandwiches, pasta sauces, or even enjoy them roasted as a side dish. Their versatility allows you to experiment with different recipes while boosting the nutritional value of your meals.

To inspire you further, here are some delicious recipes featuring Roma tomatoes:

  1. Caprese Salad Skewers: Skewer fresh mozzarella balls and halved Roma tomatoes with basil leaves. Drizzle with balsamic glaze for a delightful appetizer.
  2. Tomato Bruschetta: Combine diced Roma tomatoes with garlic, olive oil, balsamic vinegar, and fresh basil on toasted bread slices for a flavorful snack.
  3. Oven-Roasted Tomato Soup: Roast Roma tomatoes with garlic, onions, and herbs, then blend them into a comforting soup that's perfect for chilly days.
  4. Tomato and Mozzarella Stuffed Chicken: Stuff chicken breasts with sliced Roma tomatoes, mozzarella cheese, and basil leaves. Bake until juicy and tender.
  5. Grilled Tomato Skewers: Thread halved Roma tomatoes onto skewers and grill until slightly charred. Serve as a side dish or add to kebabs for a burst of flavor.

By incorporating these recipes into your meal rotation, you can enjoy the taste of Roma tomatoes while reaping their nutritional benefits.

In conclusion, Roma tomatoes are a low-calorie option packed with essential nutrients that contribute to overall health. By including them in your diet through various recipes and dishes, you can enhance the flavor of your meals while promoting well-being.

FAQs: How Many Calories in a Roma Tomato?

Are Roma tomatoes good for weight loss?

Yes! Roma tomatoes are low in calories and high in fiber, making them an excellent choice for weight loss efforts. They provide essential nutrients while keeping calorie intake in check.

Can I substitute other tomato varieties for Roma tomatoes in recipes?

Absolutely! While each tomato variety has its unique flavor profile, you can generally substitute other types like beefsteak or cherry tomatoes for Roma tomatoes in most recipes without significant changes.

How should I store Roma tomatoes to keep them fresh?

To maximize freshness, store ripe Roma tomatoes at room temperature away from direct sunlight. If they become overripe or you need to extend their shelf life, refrigeration is recommended.

Do cooked Roma tomatoes retain their nutritional value?

Cooking does cause some nutrient loss; however, it also enhances the availability of certain beneficial compounds like lycopene. So while there may be slight nutrient reduction when cooking Roma tomatoes, they still offer valuable health benefits.

Can I grow Roma tomatoes in my garden?

Absolutely! Roma tomatoes are a popular choice for home gardens due to their compact size and consistent fruit production. With proper care and attention, you can enjoy the satisfaction of growing your own delicious Roma tomatoes.

Spread the love
Image Source: Paid image from CANVA

Related Posts

How Many Cups of Tomatoes in a Pound: Understanding Tomato Equivalents and Conversions

How Many Cups of Tomatoes in a Pound: Understanding Tomato Equivalents and Conversions

Spread the loveDid you know that there are approximately 2 to 3 medium-sized tomatoes in a pound? Un...
How to Rehydrate Sun Dried Tomatoes: Methods & Recipes

How to Rehydrate Sun Dried Tomatoes: Methods & Recipes

Spread the loveRehydrating sun-dried tomatoes is a culinary skill that can elevate your dishes to ne...
How Many Pounds in a Bushel of Tomatoes? Find Out Now!

How Many Pounds in a Bushel of Tomatoes? Find Out Now!

Spread the loveEver wondered how many pounds of fruit are packed into a bushel of tomatoes? Well, yo...
Tomato Plant Staking Techniques: Secure Stems, Pruning, and More

Tomato Plant Staking Techniques: Secure Stems, Pruning, and More

Spread the loveDid you know that planting and using the right staking techniques, like end stake and...